mindfulness

In Cosmos/ Healing/ Spirituality/ Transformation/ Uncategorized

Let us honor the transition periods

November 30, 2017

Transition periods are important; the time between what is finishing now and what has yet to come. Conscious, awake, aware people make habits of noticing these periods of our…

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In Healing/ Kindness/ Spirituality/ Uncategorized

Stop. (Don’t) look. (Just) listen. To your heart.

September 2, 2017

I spoke with a friend recently. She was coming out of a period of upset. She’s a significant healer, fellow wisdom teacher, and purely loving being. She’s here in…

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In Coaching/ Healing/ Spiritual/ Spirituality/ Transformation/ Uncategorized

Before the summer ends, let’s…

August 23, 2017

Well, the total eclipse of the sun just happened, and with that came some significant shifts in the energy of our planet Earth and all who live on her.…

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In Coaching/ Healing/ Spiritual/ Transformation/ Uncategorized

Here’s why you should get angry

July 2, 2017

It’s often thought that we shouldn’t allow ourselves to get angry. Or that anger is a negative emotion. That can be true–if it becomes destructive, if it is vented…

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