Yoga in the Security Community: Mindfulness The New York Times just published an article on how Mindfulness is being incorporated into the US military, and how it is benefiting…
Transition periods are important; the time between what is finishing now and what has yet to come. Conscious, awake, aware people make habits of noticing these periods of our…
I spoke with a friend recently. She was coming out of a period of upset. She’s a significant healer, fellow wisdom teacher, and purely loving being. She’s here in…
Well, the total eclipse of the sun just happened, and with that came some significant shifts in the energy of our planet Earth and all who live on her.…
It’s often thought that we shouldn’t allow ourselves to get angry. Or that anger is a negative emotion. That can be true–if it becomes destructive, if it is vented…
