It’s common for emotions, memories, and stored trauma to come to the surface the moment we stop running away from it. Techniques such as meditation, which quiet our mind,…
Happy 2022! How are you doing? How were your holidays? energy healer canada trauma informed energy healing I hope you had a restful and happy holiday season. This is…
Recently, I watched the beautiful film, “The Wisdom of Trauma.” And now I’m reading the gutting but honest book, “In the Realm of Hungry Ghosts: Close Encounters with Addiction.” …
soul retrieval healer I do soul retrieval in every healing session for clients. If you’re interested, find out more here. I also teach it in my online course,…
Question: I’m feeling disconnected from my body, my mind, and the rest of the world. Trying to fix it with grounding techniques isn’t working. What else can I do?…
Hi! I’m Jen Wozny! I went on a spiritual awakening journey, discovered who I am, and am now happier than ever; that’s the short version of my story. The…
A Veritable Crisis The US news organization NPR has an article that asks whether childhood trauma should be treated as a public health crisis. It explains, rightly, how visible…
I thought I’d share my answer to a question (on Facebook) about “soul retrieval” and whether we are able to do this for ourselves, or whether we need someone…
Traumatic experiences are a common occurrence in our world. healing trauma holistic Even the event of being birthed from our mothers is often traumatic, meaning that most people have…
I’ve been wanting to write something that’s uplifting and inspiring, rather than yet another post that’s focused on our need for healing. And yet, what I see in the…
