We’re entering year 3 of the pandemic. There’s now a flu *epidemic* here in Ontario. Other respiratory viruses are circulating. Our health care systems are struggling to care for…
“How can I fit self-care into my life, when my life is so overwhelming already?” someone asked me. self care hurry busy My response: Take one thing that…
Happy November! How are you doing? Over the last few months, I have noticed a rise in personal power, self worth, and determination in people. People feel stronger,…
We can’t be perfect all the time, especially when things are difficult. self compassion Attaining “Perfection” When I first started my 4-year spiritual road trip, I was in…
Every week, I host a teleconference call that offers healing to the participants: I guide people through a Mindfulness meditation, connect them with their intuition (or Higher Self), send…
