Dear Friend, The holiday season is upon us, and we’re thinking about “what to get” for that other person. Here’s something to think about: As humans, one of our…
We’re entering year 3 of the pandemic. There’s now a flu *epidemic* here in Ontario. Other respiratory viruses are circulating. Our health care systems are struggling to care for…
Happy November! How are you doing? stronger boundaries, calmer emotions, wellness healer, ottawa healer, ottawa awakening Bubbling Emotions: We are busy people, and one reason we keep ourselves…
It’s common for emotions, memories, and stored trauma to come to the surface the moment we stop running away from it. Techniques such as meditation, which quiet our mind,…
(September 17, 2022) This is a quick post to say: It’s Dark out there. If you’ve been angry, short-tempered, feeling impending violence, having nightmares (really creepy, disturbing stuff), and…
Background: On Saturday, May 21, 2022, a major storm ripped across Ontario, causing damage through the whole province, taking the lives of at least eight people, and devastating the…
“How can I fit self-care into my life, when my life is so overwhelming already?” someone asked me. self care hurry busy My response: Take one thing that…
Recently, I watched the beautiful film, “The Wisdom of Trauma.” And now I’m reading the gutting but honest book, “In the Realm of Hungry Ghosts: Close Encounters with Addiction.” …
I was chatting recently with someone who is interested in my healing course. But they were hesitant to join because they didn’t feel ready to tune into their soul…
soul retrieval healer I do soul retrieval in every healing session for clients. If you’re interested, find out more here. I also teach it in my online course,…
Question: How do I heal my body image issues? heal body image love my body beliefs ancestral society cultural heal the way i feel about myself self love energy…
Question: I’m feeling disconnected from my body, my mind, and the rest of the world. Trying to fix it with grounding techniques isn’t working. What else can I do?…
I’ve been reflecting recently on why relationships end. What causes a person to suddenly stop caring about another? I’m reflecting because it just happened to me. One of my…
One thing I’ve worked with quite a bit in energy healing appointments is motherhood. I haven’t written about it because I never felt qualified to write about it–simply because…
