Years of Pain Over the course of several years, starting in about 2015, I gradually began to notice a discomfort in my right shoulder blade. I hadn’t done anything…
A Veritable Crisis The US news organization NPR has an article that asks whether childhood trauma should be treated as a public health crisis. It explains, rightly, how visible…
I thought I’d share my answer to a question (on Facebook) about “soul retrieval” and whether we are able to do this for ourselves, or whether we need someone…
suicidal thoughts Disclaimer: The subject of this article is a potentially downward-pulling energy. I outline some of the real causes of harmful thoughts, and do note a valid and…
Yoga in the Security Community: Mindfulness The New York Times just published an article on how Mindfulness is being incorporated into the US military, and how it is benefiting…
Feeling stressed? If so, then here’s what to do next: Step 1 Remove from your workload anything that is unnecessary. This frees up time for you to deal…
It was a Monday. 2015. March. Into my awareness came the words, “Power Surge.” Flashing; on and off, on and off. “Power Surge. Power Surge. Power Surge.” A warning…
It’s often thought that we shouldn’t allow ourselves to get angry. Or that anger is a negative emotion. That can be true–if it becomes destructive, if it is vented…
