“How can I fit self-care into my life, when my life is so overwhelming already?” someone asked me. self care hurry busy My response: Take one thing that…
When our life is difficult, it can be easy to turn away from the difficulty and towards the things that make us feel good. Those good-feeling things are necessary…
NPR (National Public Radio) just released an article talking about what the pandemic has been doing to us–physically. As you can see from the title, we’re not sleeping, we’re…
It’s “World Mental Health Day” today. People are talking therefore about “mental health.” Consequently, parts of those discussions include mental illness. Depression. Anxiety. Post-Traumatic Stress Disorder. Etcetera. Some people…
Disclaimer: The subject of this article is a potentially downward-pulling energy. I outline some of the real causes of harmful thoughts, and do note a valid and proven treatment…
On the Weekly Healing Call tonight, someone asked if I could help to heal their medical illness. This person knew that it was possible—healing/curing a medical illness. I am…
We can’t be perfect all the time, especially when things are difficult. self compassion Attaining “Perfection” When I first started my 4-year spiritual road trip, I was in…
Is your body getting all of the nutrition it needs? One thing I appreciate about not being a foodie is that I’m okay with getting my nutrition in pill…
April 25 Update: Below. Dear Subscribers, I am devoting the entire week of April 20-24 to doing free appointments (energy healing) for anyone who needs help right now. Appointments…
A Veritable Crisis The US news organization NPR has an article that asks whether childhood trauma should be treated as a public health crisis. It explains, rightly, how visible…
I thought I’d share my answer to a question (on Facebook) about “soul retrieval” and whether we are able to do this for ourselves, or whether we need someone…
suicidal thoughts Disclaimer: The subject of this article is a potentially downward-pulling energy. I outline some of the real causes of harmful thoughts, and do note a valid and…
Burnout has just been recognized by the World Health Organization (WHO) as a medical condition. According to the WHO, burnout results from “chronic workplace stress that has not been…
Every week, I host a teleconference call that offers healing to the participants: I guide people through a Mindfulness meditation, connect them with their intuition (or Higher Self), send…
willingness to heal How much healing can happen in any given appointment? That question arises often, and so in this video, I answer it. The bottom line is…
