Burnout has just been recognized by the World Health Organization (WHO) as a medical condition. According to the WHO, burnout results from “chronic workplace stress that has not been…
willingness to heal How much healing can happen in any given appointment? That question arises often, and so in this video, I answer it. The bottom line is…
Here’s a fun way to look at a serious subject: Swiss students exposed cheese to different types of music for six months to see if the sound vibrations (i.e.,…
Feeling stressed? If so, then here’s what to do next: Step 1 Remove from your workload anything that is unnecessary. This frees up time for you to deal…
Many people have been feeling the effects of intense energy coming onto the Earth, since last Wednesday / Thursday. It has been manifesting as nausea, shakiness, headaches, pressure in…
By the end of the teacher training for Kundalini Yoga, there were classmates of mine who looked like different people. When they started five months prior, they were stressed,…
Well, the total eclipse of the sun just happened, and with that came some significant shifts in the energy of our planet Earth and all who live on her.…
It’s funny: Several times, people have asked me in disbelief, “YOU eat PIZZA?” And my response is, “Umm, yes. Of course. It’s pizza!” I guess it’s the fact that…
“No one likes a complainer.” We hear this statement often, and indeed the energy of a true complainer is icky. I recently heard this statement though from one of…
The risk of developing an “addiction” to our phones is real. Constant use of phones rewires our brain to handle this high level of stimulation. Then when we’re away…
