health

In Coaching/ Healing/ Trauma

Stressed? Do these 3 things.

September 30, 2018

Feeling stressed?  If so, then here’s what to do next:   Step 1 Remove from your workload anything that is unnecessary. This frees up time for you to deal…

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In Coaching/ Cosmos/ Education/ Healing/ Spirituality/ Transformation/ Uncategorized

Did you feel ill last weekend?

October 10, 2017

Many people have been feeling the effects of intense energy coming onto the Earth, since last Wednesday / Thursday. It has been manifesting as nausea, shakiness, headaches, pressure in…

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In Coaching/ Education/ Healing/ Spiritual/ spiritual business/ Uncategorized/ Yoga

Looking young but being wise

August 29, 2017

By the end of the teacher training for Kundalini Yoga, there were classmates of mine who looked like different people. When they started five months prior, they were stressed,…

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In Coaching/ Healing/ Spiritual/ Spirituality/ Transformation/ Uncategorized

Before the summer ends, let’s…

August 23, 2017

Well, the total eclipse of the sun just happened, and with that came some significant shifts in the energy of our planet Earth and all who live on her.…

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In Coaching/ Education/ energy/ Healing/ Spiritual/ Spirituality/ Uncategorized

Let’s talk about food

August 6, 2017

It’s funny: Several times, people have asked me in disbelief, “YOU eat PIZZA?” And my response is, “Umm, yes. Of course. It’s pizza!” I guess it’s the fact that…

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In Coaching/ Friendship/ Healing/ Kindness/ Spiritual/ Uncategorized

If we have a lifeline to offer, then let’s toss it

July 15, 2017

“No one likes a complainer.” We hear this statement often, and indeed the energy of a true complainer is icky. I recently heard this statement though from one of…

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In Education/ Healing/ Uncategorized

Can a cell phone can become an addiction? For kids?

July 11, 2017

The risk of developing an “addiction” to our phones is real. Constant use of phones rewires our brain to handle this high level of stimulation.  Then when we’re away…

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