“How can I fit self-care into my life, when my life is so overwhelming already?” someone asked me. self care hurry busy My response: Take one thing that…
Happy April and Happy Spring! How are you doing? spring wellness ottawa healer business holistic healing ontario Spring is the most important time of year to do a cleanse…
The Changing World Around Us spring cleanse cleansing energy clearing spring clearing detox tips Planet Earth is in constant motion. It turns. It travels through an orbit around the…
NPR (National Public Radio) just released an article talking about what the pandemic has been doing to us–physically. As you can see from the title, we’re not sleeping, we’re…
It’s “World Mental Health Day” today. People are talking therefore about “mental health.” Consequently, parts of those discussions include mental illness. Depression. Anxiety. Post-Traumatic Stress Disorder. Etcetera. Some people…
April 25 Update: Below. Dear Subscribers, I am devoting the entire week of April 20-24 to doing free appointments (energy healing) for anyone who needs help right now. Appointments…
As we think about keeping ourselves healthy, remember that health and healing is a two-step process: healthy immune system Step 1 is, “remove what doesn’t belong.” Step 2 is,…
I thought I’d share my answer to a question (on Facebook) about “soul retrieval” and whether we are able to do this for ourselves, or whether we need someone…
Burnout has just been recognized by the World Health Organization (WHO) as a medical condition. According to the WHO, burnout results from “chronic workplace stress that has not been…
willingness to heal How much healing can happen in any given appointment? That question arises often, and so in this video, I answer it. The bottom line is…
Here’s a fun way to look at a serious subject: Swiss students exposed cheese to different types of music for six months to see if the sound vibrations (i.e.,…
Feeling stressed? If so, then here’s what to do next: Step 1 Remove from your workload anything that is unnecessary. This frees up time for you to deal…
Many people have been feeling the effects of intense energy coming onto the Earth, since last Wednesday / Thursday. It has been manifesting as nausea, shakiness, headaches, pressure in…
By the end of the teacher training for Kundalini Yoga, there were classmates of mine who looked like different people. When they started five months prior, they were stressed,…
Well, the total eclipse of the sun just happened, and with that came some significant shifts in the energy of our planet Earth and all who live on her.…
It’s funny: Several times, people have asked me in disbelief, “YOU eat PIZZA?” And my response is, “Umm, yes. Of course. It’s pizza!” I guess it’s the fact that…
“No one likes a complainer.” We hear this statement often, and indeed the energy of a true complainer is icky. I recently heard this statement though from one of…
The risk of developing an “addiction” to our phones is real. Constant use of phones rewires our brain to handle this high level of stimulation. Then when we’re away…
