Background: On Saturday, May 21, 2022, a major storm ripped across Ontario, causing damage through the whole province, taking the lives of at least eight people, and devastating the…
“How can I fit self-care into my life, when my life is so overwhelming already?” someone asked me. self care hurry busy My response: Take one thing that…
Happy October! How are you doing? This month sees four planets end their retrogrades: Pluto (6), Saturn (11), Mercury (18), and Jupiter (18). When a planet is in…
Dear Friend, This pandemic has changed the way we shop and what we feel like buying for others: We’re giving gifts that will truly be meaningful, uplifting, and…
Happy Global Wellness Day. What does “wellness” mean to you? How do you practice it, and bring it into your daily life? For me, it used to be something…
Is your body getting all of the nutrition it needs? One thing I appreciate about not being a foodie is that I’m okay with getting my nutrition in pill…
As we think about keeping ourselves healthy, remember that health and healing is a two-step process: healthy immune system Step 1 is, “remove what doesn’t belong.” Step 2 is,…
willingness to heal How much healing can happen in any given appointment? That question arises often, and so in this video, I answer it. The bottom line is…
