Happy Global Wellness Day. What does “wellness” mean to you? How do you practice it, and bring it into your daily life? For me, it used to be something…
Is your body getting all of the nutrition it needs? One thing I appreciate about not being a foodie is that I’m okay with getting my nutrition in pill…
As we think about keeping ourselves healthy, remember that health and healing is a two-step process: healthy immune system Step 1 is, “remove what doesn’t belong.” Step 2 is,…
willingness to heal How much healing can happen in any given appointment? That question arises often, and so in this video, I answer it. The bottom line is…
