As our world undergoes a major transformation, and deals with millennia of unhealed wounds, four things are happening**: – First, wounds are surfacing and many of them involve…
I’m delighted to celebrate my first podcast! wellness podcast I had the pleasure of being interviewed by Ottawa-based mental health advocate Ryan Forsyth, on his Life in Red Podcast.…
Paramahansa Yogananda, whose quote is in the image below, is perhaps most famously known for the book he wrote, “The Autobiography of a Yogi.” This tome of spiritual wisdom…
There is a difference between “knowing” or being able to recite a Teaching, and embodying the essence of that Teaching. The point of most (if not all) wisdom is…
My trip into the world of spirituality was an intense one. It was the modern-day, North American equivalent of renouncing all possessions, shedding all facets of one’s identity, and…
“Let him who would move the world, first move himself.” ~ Socrates I first encountered this quote during the training to become a Teacher of Kundalini Yoga, and so…
I spoke with a friend recently. She was coming out of a period of upset. She’s a significant healer, fellow wisdom teacher, and purely loving being. She’s here in…
I guess this is Part 2 of my earlier post about Peace. I never intended to continue the discussion. But recent events in the United States have many people…
