self love

In Coaching/ Healing/ Transformation/ Uncategorized

Conviction over Courage: Quitting What No Longer Serves Us

April 1, 2018

On the 4-year anniversary of quitting the federal government, let me tell you why I did it.…

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In Coaching/ Healing/ Spirituality/ Transformation/ Uncategorized/ Yoga

What’s “Step 1”?

October 5, 2017

“Let him who would move the world, first move himself.” ~ Socrates I first encountered this quote during the training to become a Teacher of Kundalini Yoga, and so…

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In Coaching/ Healing/ Spiritual/ Transformation/ Uncategorized

Here’s why you should get angry

July 2, 2017

It’s often thought that we shouldn’t allow ourselves to get angry. Or that anger is a negative emotion. That can be true–if it becomes destructive, if it is vented…

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