“How can I fit self-care into my life, when my life is so overwhelming already?” someone asked me. self care hurry busy My response: Take one thing that…
Happy November! How are you doing? Over the last few months, I have noticed a rise in personal power, self worth, and determination in people. People feel stronger,…
Question: How do I heal my body image issues? heal body image love my body beliefs ancestral society cultural heal the way i feel about myself self love energy…
A Simple but Profound Statement Once upon a time, I was pretty independent. I liked to do things myself, without help. allow help One of those things was carrying…
We can’t be perfect all the time, especially when things are difficult. self compassion Attaining “Perfection” When I first started my 4-year spiritual road trip, I was in…
“Let him who would move the world, first move himself.” ~ Socrates I first encountered this quote during the training to become a Teacher of Kundalini Yoga, and so…
It’s often thought that we shouldn’t allow ourselves to get angry. Or that anger is a negative emotion. That can be true–if it becomes destructive, if it is vented…
