When our life is difficult, it can be easy to turn away from the difficulty and towards the things that make us feel good. Those good-feeling things are necessary…
NPR (National Public Radio) just released an article talking about what the pandemic has been doing to us–physically. As you can see from the title, we’re not sleeping, we’re…
This is on my mind today: Why? Because the energies are overwhelming once again, and my tolerance level for bullsh*t is at zero. (Apologies: I don’t usually swear…
Is your body getting all of the nutrition it needs? One thing I appreciate about not being a foodie is that I’m okay with getting my nutrition in pill…
As we think about keeping ourselves healthy, remember that health and healing is a two-step process: healthy immune system Step 1 is, “remove what doesn’t belong.” Step 2 is,…
Happy November! How are you doing? holiday stress Here’s How to De-Stress for the Holidays: November and December tend to be very busy months for us, no matter which holiday…
Burnout has just been recognized by the World Health Organization (WHO) as a medical condition. According to the WHO, burnout results from “chronic workplace stress that has not been…
Feeling stressed? If so, then here’s what to do next: Step 1 Remove from your workload anything that is unnecessary. This frees up time for you to deal…
