Holiday hours: I'll be away Dec 23 to Jan 7. The online store will remain OPEN to order and book appointments. Last day for appointments: Dec 22. Email-based services and crystals: Orders will be fulfilled within 7 business days of my return in January. Dismiss

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Energy Healing with Jen Wozny

stress

  • hang in there, holistic healing, totally burned out, price increases, pandemic exhaustion, ontario healer
    • Healing
    • Health
    • Mental Health
    • Trauma
    • Uncategorized

    “Hang in there”

    March 8, 2023

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  • dark agenda, self actualize, survival mode, personal development quotes, jen wozny
    • Awakening
    • Coaching
    • Education
    • Healing
    • Health
    • Lightwork
    • Mental Health
    • Self Love
    • Spirituality
    • Transformation
    • Trauma
    • Wisdom

    Personal growth is incompatible with survival mode (short post)

    February 18, 2022

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  • self care in a hurry, ottawa healer, ottawa healing, lightworker ottawa
    • Astrology
    • Healing
    • Holidays
    • Lightwork
    • Newsletters
    • Self Love
    • Spirituality
    • Uncategorized

    November News: 10 seconds of self care

    November 1, 2021

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  • self healing, 10 minute healing, short healing routine, daily yoga, daily mindfulness, gentle healing for trauma
    • Coaching
    • Healing
    • Mental Health
    • Self Love
    • Spirituality
    • Transformation
    • Uncategorized
    • Yoga

    Transform bad habits into self-healing with this 10-minute practice for stressful times

    March 29, 2021

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  • hair loss, stress hair, stress hair loss, hair fall, natural hair remedy
    • Education
    • Healing
    • Trauma

    “Sleepless nights, hair loss, and cracked teeth: Pandemic stress takes its toll” (from NPR)

    October 15, 2020

    …

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  • zan unsplash, zero tolerance, pushing back, energy update, overwhelmed
    • Healing

    Energy Update: Pushing back with zero tolerance for bullsh*t

    July 10, 2020

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  • supplements, whole health, mental health relief, calm, holistic wellness
    • Coaching
    • Healing
    • Mental Health
    • Nutrition

    Wellness: Is your body getting the nutrition it needs?

    May 9, 2020

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  • jony ariadi, immune system, immune health, healthy immune system
    • Healing
    • Uncategorized

    Tips for a Healthy Immune System

    March 15, 2020

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  • spiritual newsletter, holiday stress, spirituality, healing, halloween 2019, psychic security
    • Healing
    • Holidays
    • Spirituality

    November News: Minimize holiday stress with these 5 tips

    November 3, 2019

    …

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lavender, lavender spirit, plant medicine, plant spirits, soulmates

Jen Wozny, BA (Psychology), MSc (Intelligence Analysis), Holistic Energy Healer

Hi, I’m Jen Wozny, a Holistic Energy Healer blending together Reiki, Shamanism, Psychic Healing, Life Coaching, Holistic Guidance, Yoga, Psychology, and trauma studies into each appointment with clients.

I used to have a “perfect” life on the outside, but inside I felt empty. I began to use healing tools, and they made me feel better. Eventually, healing myself was my highest priority. I quit my job, let everything go, and let Spirit guide me on a four-year road trip across North America: This was my Shamanic Initiation and soul healing journey. That process trained me in many different healing modalities, which I now bring to you.

Because I know too many people with PTSD/Complex PTSD, and because trauma was part of my own journey, I have made myself trauma aware through both lived experience and professional CE credits. I also work primarily virtually—so we can work together wherever you are in the world.

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ascension astrology authentic self awakening christmas Coaching Cosmos eclipse emotions empath energy energy clearing energy healing energy update equinox gaia Healing health higher purpose higher self holistic health kundalini yoga lightwork lightworker love meditation mental health newsletter online course Peace ptsd relationships self care self love shamanism soul spirit Spirituality spiritual journey stress Transformation trauma wellness wisdom Yoga

Happy Solstice, everyone. ❤️ Happy Solstice, everyone. ❤️
Life's difficulties teach us---about ourselves, ab Life's difficulties teach us---about ourselves, about how the world works.  See them through this lens, and they become easier to face.
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#ottawa #kanata #stittsville #manotick #barrhaven #orleans #perth #almonte #carletonplace #smithsfalls #ontario
Just the act of sitting quietly, reading a book, o Just the act of sitting quietly, reading a book, or watching a movie doesn't necessarily mean you are relaxing.

Relaxation comes when we activate the Parasympathetic Nervous System.

But if we've been in the Sympathetic fight-or-flight* response for a long time, then we need to actually practice getting into parasympathetic.

What this means is: You have permission to rest. And then to rest again. And then again.

~ Jen

(*Fight-or-flight is active when we're stressed.)
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#ottawa #kanata #stittsville #manotick #barrhaven #orleans #almonte #carletonplace #perth
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Stock photo credit: John Diez via Pexels.
A takeaway from a recent session. Uphold your bou A takeaway from a recent session.

Uphold your boundaries.
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#ottawa #kanata #stittsville #manotick #barrhaven #kingston #carletonplace #orleans #almonte #downtownottawa #ontario #canada #boundaries
. . . #ottawa #kanata #stittsville #manotick #barr .
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#ottawa #kanata #stittsville #manotick #barrhaven #kingston #carletonplace #orleans #almonte #downtownottawa #ontario #canada
The case for energy healing. . . . #ottawa #kanata The case for energy healing.
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#ottawa #kanata #stittsville #manotick #carletonplace #almonte #smithsfalls #perth #canada
To join the email list: Click the "Join My Newslet To join the email list: Click the "Join My Newsletter" link in my bio.
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#ottawa #kanata #stittsville #manotick #barrhaven #orleans #carletonplace #ontario #canada
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Hours & Info

APPOINTMENTS
Monday: 10am to 6pm
Thursday: 12:30pm to 5:30pm
Friday: 10am to 6pm
Saturday: 12:30pm to 3:30pm

ONLINE STORE
Always open

LOCATION
Jen is based in Ottawa, Ontario, Canada.

Appointments are virtual and global.

All times are in Eastern Standard Time (EST).

All currency is in Canadian dollars.

Applicable taxes will be calculated at checkout.

Jen ships worldwide.

CONTACT
Healing@PutTheLightHere.com

Latest posts

  • December News: Honouring sacrifice

    December 1, 2025
  • energy update november 2025, spiritual healer ottawa, awakening guide ottawa, energy healing ottawa, holistic wellness ottawa

    November News: Energy Update

    November 1, 2025
  • ottawa energy clearing, ottawa empath help, kanata energy healing, kanata energy clearing

    October News: It's ba-ack!!

    October 1, 2025

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