Press and Media

press and media, put the light here, ottawa healer, spiritual teacher, jen wozny Television ottawa healer
Radio and Podcasts ... . . .
Apps

Television

Rogers Daytime Ottawa

Jen Wozny, the founder of Put The Light Here, shares what led her to leave a stable career in national security and instead pursue her authentic self.

She also shares three simple ways that anyone can discover their own authentic self.

Radio and Podcasts

The Embrace Your Wave Podcast (2026)

Join myself and host Amanda Wiebe as we talk about the body’s wisdom, handling stress, and how to step out of other people’s judgment so that you can live authentically.

Amanda asks four main questions:

1. Following the “Life Script” of what we’re supposed to do: What expectations did I have to let go of in order to become my authentic self?

Going against what the world expects us to do, including everyone else’s fears and anxieties
Deleting myself from the Internet
The inward journey as a solo journey
What even is the grain that we’re so afraid of going against? And who actually contrived it?
Born to break down the System
This is what’s holding you back and how to release the cage that surrounds you
Coping with the loneliness of being an outsider
Benefits and consequences to everything; which ones are you willing to accept?
Here’s why you’re not behind

2. Somatic stress and body wisdom: Feeling stress in the energy body, not the physical body

Overstimulated despite being in total silence
The body’s wisdom: My viral warning light
The signal-to-noise ratio in life
To listen to your body’s wisdom, this is what you must do first
A quick practice to check in with your body
Reduce your stress with this very simple tip

3. Rest and the productivity guilt spiral: Being allowed to say “no”

Worth as being tied to character, not productivity
Where is your guilt coming from?
Stillness as a desirable state, as an energy healer
Your character versus your body; “If my body lacks the capacity [to perform], I don’t take that personally.”
An invisible barrier to resting the nervous system
Don’t judge yourself for what’s out of your control

4. The judgment-free pivot: People judged this one decision the most

Having total trust in the path
Feeling relief and the freedom to move forward
The benefit of living authentically
Not needing to hold your life together
Examine the quality of the judgment that is judging you
Four years of healing and re-training
No longer fitting into the world
Reconciling national security with energy healing
The certainty of knowing that it is Right

“If you know that it is right, nothing else matters.” ~ Jen Wozny

The Stronger Together Podcast (2026)

Have you ever wondered what it’s like to do an energy healing session with me? Join me and the hosts, Michael Dixon and Anne Caldwell, in a conversation that gives you a good look at what I’ll do for the healing work, what we’ll talk about, and how I’ll guide you to understand your life and relationships from the higher perspective.

We also cover:

the real reason why bad things happen to us;
how to watch someone suffer and know when to help and when to back off;
why trauma has its roots in the soul–not the body; and
why you can heal someone even if they’ve already died.

You’ll also hear about:

my most impactful Psychopomp session (helping someone who has already died); and
an Energy Clearings for Home and Property that had me nervous to send the report to the client.

I encourage you to listen.

Visit the podcast on Spotify.

As well, find a cause dear to the hearts of the hosts and producer, the Funeral Professionals Peer Support network; it’s worldwide and there’s a 24/7 call line if you need it.

The Life in Red Podcast (2019)

Jen Wozny talks to Ryan Forsyth about what energy healing is exactly, the benefits of it, client results, how she responds to skeptics, and how energy can apply to present-day problems.

We also cover many nuances of the subject of energy and healing, to include: physics; the placebo effect; the healing power of prayer; how almost everyone has probably done energy healing in their lifetime; an energetic downside of social media; Reiki; why Shamans only think positive thoughts about others; potentials for emotional and physical healing; past lives; healing the planet; and more.

Listen to the podcast above or on YouTube, on iTunes, on Spotify, or on the Life in Red website.
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The My Village 3xperience Podcast (2020)

In this high-level discussion about spirituality, energy, and the nature of reality, Jen Wozny talks with Ottawa’s Meissa Sarr of the My Village 3xperience podcast.

We discuss:

– the deep value of empathy, honesty, and connection to Source;

– the signs that our soul gives us throughout our lives, and how those signs led me, personally, into the Intelligence Community;

– the mechanics of why, exactly, things like astrology and crystals are useful;

– what we can learn from being alone with ourselves, and a whole other dimension of “isolation”;

– what “spirituality” really is–and why quantum physicists are kinda-sorta spiritual;

– why there truly is a dark side to the energy world–and how to easily understand that;

– why conventional forms of activism (such as protests and letter-writing) are not always effective, and the true level at which we need to direct our efforts;

– the long-term goal of our Yoga and meditation practices;

– and more.

Listen to the podcast above or on iTunes, on Spotify, on Google, on Stitcher, or on the other platforms listed here.
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Amazing Humans Podcast (2019)

Jen Wozny talks to Bree Palmer about: how healing ourselves can give us a peaceful aura; destroying our foundation and having faith that a new foundation will be built–one step at a time; how Jen’s life fell apart in phases; and surrendering life completely to the will of Source. We also discuss the delicate subject of death and dying, and how we can each help our loved ones transition Home. And Jen shares an amusing story about the very real and destructive phenomenon: entities and entity removal.

“Funny, highly informative, and respectful.”

Listen to the podcast above or on iTunes, on Spotify, on Google, on Breaker, on Radio Public, or on Overcast.

Related links: “17 Days to Closure” (article); “My Stroke of Insight” (book).
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The Ready for More! Podcast (2019)

Jen Wozny talks to Heather Cameron about how a spiritual journey evolved into a spiritual business, and how we know what is right for us–no matter what other opinions come our way.

With thanks to Heather for providing these notes:

– (2:00) Jen’s road trip to heal herself and become an energy healer and life coach;

– (6:21) keeping the leap of faith private and listening to what is right for yourself;

– (7:40) stepping into what the Universe offers;

– (12:00) what Jen’s 20-year-old self would have thought of her road trip;

– (14:30) what we are actually capable of is often more than we ever think we can do;

– (19:00) making a business out of everything Jen learned and using it to help others;

– (22:15) being aware of how you want to receive something helps you learn how to serve people in your own unique way;

– (24:20) offering business services in the way that feels right, which also means being different;

– (27:50) re-framing our language to determine whether we actually want to do something;

– (31:35) focusing on the fundamentals of business—even for a “spiritual” or “conscious” business;

– (32:40) the need to raise awareness when working in a business that is “alternative” or unique; and

– (35:45) how to re-charge when we’re an empath.

“Get a little bit uncomfortable and see what happens.” ~ Jen

Apps ottawa healer

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The InsightTimer App

Find Jen on the world’s most popular meditation app.

Here’s what people are saying about our meditation there:
“A true breath of fresh air!”
“Just what I needed for a quick pick-me-Up!”
“Makes my heart sing!”
“Love this! Thank you!”
“I didn’t realize what makes me happy until i did this short and meaningful meditation”
“A wonderfully peaceful and loving way to start my day!!”
“Lovely morning meditation for beginning the day or any time for a happiness lift.”
“Super quick, sweet and helpful!”
“Powerful meditation. Very relaxing”
“Packs a mighty dose of happy in 5 minutes. I feel fantastic”
“A great quick meditation – also great for my kids!”
“Great way to spread happiness throughout my day”
“I will spread happiness wherever I go today.”

ottawa healer

Hi, I’m Jen Wozny, a Holistic Energy Healer blending together Reiki, Shamanism, Psychic Healing, Life Coaching, Holistic Guidance, Yoga, Psychology, and trauma studies into each appointment with clients.

I used to have a “perfect” life on the outside, but inside I felt empty. I began to use healing tools, and they made me feel better. Eventually, healing myself was my highest priority. I quit my job, let everything go, and let Spirit guide me on a four-year road trip across North America: This was my Shamanic Initiation and soul healing journey. That process trained me in many different healing modalities, which I now bring to you.

Because I know too many people with PTSD/Complex PTSD, and because trauma was part of my own journey, I have made myself trauma aware through both lived experience and professional CE credits. I also work primarily virtually—so we can work together wherever you are in the world.