Is your body getting all of the nutrition it needs?
One thing I appreciate about not being a foodie is that I’m okay with getting my nutrition in pill or powder form.
Not only does this help to ensure that I get good quality vitamins/proteins/minerals, but also it’s easy on my routine and absorbable in my body.
A breakfast of one of these plant-based nutritional shakes, plus a handful of other supplements and herbal tonics, gives the body most of what it needs for the day.
It also eases the digestive load on the body: There’s no solid food to deal with (for this one meal), so the body can focus on processing everything else happening within and around me—the energies, the emotions, the mass quantities of stimuli.
Do you take vitamins or supplements? Do you notice a difference when taking them?
In the photos, I also zoomed in on one product: “Strest,” the blend of adaptogenic herbs that all help with stress, overwhelm, and an overactive nervous system.
We can either use one adaptogen at a time (such as Ashwagandha), or try one of the many blends available to help us.
Note: I am not endorsing any of these products; they are merely what I use. As well, some of these products have contraindications with medications and medical conditions; please consult with your trusted medical doctor before trying any of them.