Yoga in the Security Community: Mindfulness The New York Times just published an article on how Mindfulness is being incorporated into the US military, and how it is benefiting…
Here’s a fun way to look at a serious subject: Swiss students exposed cheese to different types of music for six months to see if the sound vibrations (i.e.,…
Happy Halloween! At this time of year, the veil between our world and the spirit world is thin. We are more likely to encounter energies, beings, and friends on…
By the end of the teacher training for Kundalini Yoga, there were classmates of mine who looked like different people. When they started five months prior, they were stressed,…
Inner peace is the only true starting point of peace, anywhere. If you yourself are not inwardly peaceful, then how can you know what peace is for others? Even…
