“I feel disconnected from myself. How can I get back into my body?”

Question: I’m feeling disconnected from my body, my mind, and the rest of the world. Trying to fix it with grounding techniques isn’t working. What else can I do? grounding techniques how to ground myself i feel numb heal dissociation soul retrieval healing get back into my body disconnected from my body

Answer: Here are two main reasons why you may feel disconnected and not able to re-connect using traditional grounding techniques.

1. Sometimes this is dissociation, rather than being ungrounded.

Per psychiatry.org, dissociation is “a disconnection between a person’s thoughts, memories, feelings, actions or sense of who” they are.

Dissociation happens to us normally, such as when we are so immersed in an experience–like watching a movie–that we lose a sense of our surroundings.

But, we can also dissociate or numb ourselves as a way to survive during difficult times.

If you’re an empath, then you may do this a lot, especially these days when there’s so much intense energy and emotion floating around. Empaths are people who are extra-sensitive to feeling the emotions and energies of the world around them.

2. Feeling disconnected also happens when you are missing parts of your soul, which will break off when we experience any form of injury or trauma–small or large, in this lifetime or a past life.

The most effective solution to this issue is soul retrieval, which is mainly a Shamanic technique but is also done by other energy healers. This is one modality that I use in almost all of my sessions with clients.

Other forms of healing will also help bring your soul back to you.

Soul healing will bring you into your body safely, so that you can feel again. (As an added benefit, it will make your energy field stronger and less resistant to outside effects.)

There are other reasons for feeling disconnected, including the fact that your spirit may simply be out working in another realm, but see if the ideas above feel right for you.

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To book an appointment for soul-level healing, see here. All appointments use remote healing, thus they are by phone.

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To learn more about soul retrieval, see this short article.

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grounding techniques how to ground myself i feel numb heal dissociation soul retrieval healing get back into my body disconnected from my body