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PTSD and Trauma: A holistic and sensitive approach to healing

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Traumatic experiences are a common occurrence in our world. healing trauma holistic

Even the event of being birthed from our mothers is often traumatic, meaning that most people have been imprinted with trauma from the very moment they arrived. This also means that the incidence of trauma is regular, not rare; from the birth process to failed relationships to being bullied or fought with and more, we are in good company with each other.

There is a spectrum of trauma, however: The events in our lives fall somewhere along the range of “not at all traumatic” to “extremely traumatic.” Where we personally place events on the spectrum is unique to who we are, to how our brains and nervous systems are wired, and to how we personally perceive such events.


Any given trauma can affect us in numerous ways—physically, emotionally/behaviorally, energetically, and at the level of our soul.

Here are some of the possible effects:

  • Physically, our brains, nervous systems, fascia, digestive system, and more can be affected.
  • Emotionally and behaviorally, we may become either oversensitive or completely numb; we may avoid people, places, and things; and we may find ourselves re-experiencing the trauma, whether during waking hours or during sleep.
  • Energetically, we may have taken a hit to our system: We may be weakened, drained, or even fundamentally compromised—all of which can deepen our vulnerability.
  • At the level of our soul, usually we have become less whole: Traumatic events tend to cause a piece of our soul to break off, and this piece needs to be recovered and reintegrated. This helps us to attain full strength once again.

When a person has experienced significant trauma, and finds that their life is being affected by it, then they may wish to seek some assistance.

It is possible to have symptoms significant enough to be formally classified as having Post-Traumatic Stress Disorder (PTSD). If the trauma has occurred repeatedly and over a period of time, then the symptoms might also present as Complex Post-Traumatic Stress Disorder (C-PTSD). As well, trauma that has occurred in or as a result of the psychic realm–such as through psychic attacks, dark magic, or scenes witnessed during energy healings–may be considered what Put The Light Here calls Psychic Post-Traumatic Stress Disorder (Psychic PTSD).

It is possible to heal our traumas and become whole again.

healing trauma holistic

Put The Light Here’s approach to assisting with trauma is multifaceted and holistic.

This approach blends energy healing (including soul retrieval); energetic security; gentle coaching (where invited); and tools and suggestions to assist the physical body, the neuroplasticity of the brain, and the parasympathetic nervous system.

As well, it is important to offer healing to all souls and places that have been affected by the trauma, so that they too may be healed and so that the individual achieves a greater level of peace. This work may even travel through lineage lines—working across time and involving a family’s genetics. Put The Light Here therefore incorporates this practice into the energy healing sessions unless the client requests otherwise.

Please note that Jen is trauma informed and all of her practice is trauma sensitive. She is not, however, able to dispense medical advice. We ask that anyone feeling the effects of trauma please consult a physician. Working with Put The Light Here is a complement to medical care, though not a replacement for it.

We would be honored to work with you.

Please feel free to schedule your free 10-minute consultation or to book your appointment here. If it feels more comfortable, then you are welcome to join our weekly call, which offers participants a guided meditation, energy healing facilitated by Jen, and an opportunity to anonymously ask questions during the live Question and Answer portion.  Calls are Wednesdays at 7pm EST (4pm PST).

Fragile Souls: There are times when we need help but are not capable of doing more than giving permission for it. For these situations, Put The Light Here offers “Energy by Email”: Simply purchase this option, tell us what you can about your needs, and we will facilitate energy healing for you. There is no two-way discussion with this option, no appointment to schedule, and no stress. All of the work is done by Jen. When she has completed the work, she will send you an email with her observations and gentle suggestions for further self-care, should you wish to read it.

Put The Light Here acknowledges that sometimes the only priority is making it safely to the next morning.

healing trauma holistic

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