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Energy Healing with Jen Wozny

trauma

  • energy healing for trauma, does reiki help trauma, holistic method trauma, holistic ptsd, ottawa healing ptsd
    • Education
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    • Mental Health
    • Trauma
    • Uncategorized
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    Podcast Clip: Treating trauma with energy healing

    March 8, 2026

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  • healing softens us, how to know if someone is healed, how to know if someone is in pain, how to know if someone is hurting, how do you know when you're healed
    • Healing
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    • Newsletters
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    • Trauma
    • Uncategorized
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    August News: Is that person hurting?

    August 1, 2025

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  • emotional attunement basic need, childhood trauma ottawa, emotional neglect ottawa, emotional health ottawa, healing neglect ottawa
    • Healing
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    • Trauma
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    Emotional attunement is a “basic need”

    May 16, 2025

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  • check on your strong friends, trauma recovery ottawa, trauma healer ottawa, ptsd ottawa holistic, ptsd ottawa alternative,
    • Healing
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    • Trauma

    This picture is momentous. Here’s why.

    May 11, 2025

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  • mothers wounds, maternal wound, mothers day, healing from mother, epigenetic healing
    • Healing
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    • Moms
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    • Trauma

    May News: Our mothers’ wounds

    May 1, 2025

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  • they didn't mean it, understand why it happened, childhood trauma, parental neglect ottawa, childhood trauma ottawa
    • Education
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    • Higher Self and Soul
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    Why “they didn’t mean it” doesn’t mean you’re healed

    April 30, 2025

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  • ottawa veterans, soldier ptsd, veteran suicide
    • Healing
    • Mental Health
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    Honouring Soldiers and Vets: There’s help even after death

    November 11, 2024

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  • how to speak your truth, what being silenced does to us, energy healing throat chakra
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    June News: Finding your voice

    June 1, 2023

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  • get your voice back, childhood trauma energy healing, throat chakra healing, how to speak my truth, how to not feel small
    • energy
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    Being Silenced and Made Small: How energy healing can help you get your voice back

    April 30, 2023

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lavender, lavender spirit, plant medicine, plant spirits, soulmates

Jen Wozny, BA (Psychology), MSc (Intelligence Analysis), Holistic Energy Healer

Hi, I’m Jen Wozny, a Holistic Energy Healer blending together Reiki, Shamanism, Psychic Healing, Life Coaching, Holistic Guidance, Yoga, Psychology, and trauma studies into each appointment with clients.

I used to have a “perfect” life on the outside, but inside I felt empty. I began to use healing tools, and they made me feel better. Eventually, healing myself was my highest priority. I quit my job, let everything go, and let Spirit guide me on a four-year road trip across North America: This was my Shamanic Initiation and soul healing journey. That process trained me in many different healing modalities, which I now bring to you.

Because I know too many people with PTSD/Complex PTSD, and because trauma was part of my own journey, I have made myself trauma aware through both lived experience and professional CE credits. I also work primarily virtually—so we can work together wherever you are in the world.

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Being healed, then, means that we *do* recognize w Being healed, then, means that we *do* recognize when genuine love, friendship, support, and success is present in our lives.
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#ottawa #healing #healingtrauma #dysfunctional #healed #innerwork #dothework #goals
NEW PODCAST: Join myself and host Amanda Wiebe as NEW PODCAST: Join myself and host Amanda Wiebe as we talk about the body’s wisdom, handling stress, and how to step out of other people’s judgment so that you can live authentically.

In the images: See the four main questions Amanda asks, along with highlights of my answers.

Listen here: PutTheLightHere.com > Home > Press and Media > Embrace Your Wave Podcast

~ Jen

(Direct link: https://putthelighthere.com/home/press-and-media/#embrace)
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#wisdom #bodywisdom #empathlife #energyhealing #spiritualguidance #trustthepath #spiritualawakening #higherself #womenshealth #healingwomen #ottawa #podcasts
. . . #superempath #empath #empaths #empathprotect .
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. . . #innerwork #higherself #meditation #taotechi .
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Happy Thanksgiving. 🧡 I think it's safe to say th Happy Thanksgiving. 🧡

I think it's safe to say that we no longer expect everyone's Thanksgiving to be surrounded by family and automatically "happy."

I actually know that some of us are struggling pretty badly right now.  Some are spending the weekend alone, because they have no one else at their table.  Some are in the hospital or a care home, watching someone who means the world to them fade away.

Over here, the weekend has been very peaceful.  But that's because there are only two of us left; the two who could no longer sit amongst a family that pretended everything was fine, that avoided dealing with the toxic realities, that was emotionally neglectful.

Yesterday, I turned on a YouTube background image that depicts a small town.  I said that it made me feel less alone; I could imagine being part of this little town as I sat quietly on the couch reading.

I hope your Thanksgiving has been a special time.  I hope you have felt the love and attention of people who care about you.

But if it hasn't been like that, indeed if it has actually been really hard, then I just want you to know that you're not alone right now.  I see you and you are not alone.

~ Jen
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Stock photo credit: Pornchai Soda via Adobe Stock Photos
Here's a useful (and heartbreaking) look at what h Here's a useful (and heartbreaking) look at what happens to us when our parents ignore us when we're children: One response is for us to reach out and seek contact and connection with the parent.

Connection is our safety, when we're kids.

But if the parent doesn't respond, we need to intensify our approach.  And so, we may start taking care of our parent or undertaking other behaviours that encourage them to notice and connect with us.

Not getting this connection is known as abandonment trauma.  And it follows us into adulthood: How many of us feel that if we're not taking care of others, we're not seen or wanted?

I've worked with a number of clients with both abandonment as well as neglect, and successfully helped them to heal from it.  If you're interested, feel welcome to arrange an appointment or to start with a free phone consultation: https://putthelighthere.com/services/appointments/

~ Jen

Thanks to the National Institute for the Clinical Application of Behavioral Medicine (NICABM) for this graphic.
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#abandonment #abandonmenttrauma #neglect #trauma #ptsd #healingtrauma #holistichealing #mentalhealth #ottawa #canada
. . . #empath #empaths #hsp #empathlife #energyhea .
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#empath #empaths #hsp #empathlife #energyhealing #empathprotection #ottawa #canada
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Hours & Info

APPOINTMENTS
Monday: 10am to 6pm
Thursday: 12:30pm to 5:30pm
Friday: 10am to 6pm
Saturday: 12:30pm to 3:30pm

ONLINE STORE
Always open

LOCATION
Jen is based in Ottawa, Ontario, Canada.

Appointments are in person (in Ottawa) as well as by phone (worldwide).

All times are in Eastern Standard Time (EST).

All currency is in Canadian dollars.

Applicable taxes will be calculated at checkout.

Jen ships worldwide.

CONTACT
Healing@PutTheLightHere.com

Latest posts

  • spiritual guide ottawa, spiritual teacher ottawa, light vs dark, dark vs light, are dark forces real

    The illusion of Maya, and why we're losing so many people to darkness

    October 13, 2026
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    October News: Empaths versus Chaos

    October 1, 2026
  • am i going crazy, is this real, weird psychic stuff, psychic phenomenon, psychic vs psychiatric

    September News: "Am I crazy?"

    September 1, 2026

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