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Energy Healing with Jen Wozny

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    June News: Is it time to graduate?

    June 1, 2025

    …

    Read More
lavender, lavender spirit, plant medicine, plant spirits, soulmates

Jen Wozny, BA (Psychology), MSc (Intelligence Analysis), Holistic Energy Healer

Hi, I’m Jen Wozny, a Holistic Energy Healer blending together Reiki, Shamanism, Psychic Healing, Life Coaching, Holistic Guidance, Yoga, Psychology, and trauma studies into each appointment with clients.

I used to have a “perfect” life on the outside, but inside I felt empty. I began to use healing tools, and they made me feel better. Eventually, healing myself was my highest priority. I quit my job, let everything go, and let Spirit guide me on a four-year road trip across North America: This was my Shamanic Initiation and soul healing journey. That process trained me in many different healing modalities, which I now bring to you.

Because I know too many people with PTSD/Complex PTSD, and because trauma was part of my own journey, I have made myself trauma aware through both lived experience and professional CE credits. I also work primarily virtually—so we can work together wherever you are in the world.

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ascension astrology authentic self awakening christmas Coaching Cosmos eclipse emotions empath energy energy clearing energy healing energy update equinox gaia Healing health higher purpose higher self holistic health kundalini yoga lightwork lightworker love meditation mental health newsletter online course Peace ptsd relationships self care self love shamanism soul spirit Spirituality spiritual journey stress Transformation trauma wellness wisdom Yoga

Life's difficulties teach us---about ourselves, ab Life's difficulties teach us---about ourselves, about how the world works.  See them through this lens, and they become easier to face.
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#ottawa #kanata #stittsville #manotick #barrhaven #orleans #perth #almonte #carletonplace #smithsfalls #ontario
Just the act of sitting quietly, reading a book, o Just the act of sitting quietly, reading a book, or watching a movie doesn't necessarily mean you are relaxing.

Relaxation comes when we activate the Parasympathetic Nervous System.

But if we've been in the Sympathetic fight-or-flight* response for a long time, then we need to actually practice getting into parasympathetic.

What this means is: You have permission to rest. And then to rest again. And then again.

~ Jen

(*Fight-or-flight is active when we're stressed.)
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#ottawa #kanata #stittsville #manotick #barrhaven #orleans #almonte #carletonplace #perth
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Stock photo credit: John Diez via Pexels.
A takeaway from a recent session. Uphold your bou A takeaway from a recent session.

Uphold your boundaries.
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#ottawa #kanata #stittsville #manotick #barrhaven #kingston #carletonplace #orleans #almonte #downtownottawa #ontario #canada #boundaries
. . . #ottawa #kanata #stittsville #manotick #barr .
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#ottawa #kanata #stittsville #manotick #barrhaven #kingston #carletonplace #orleans #almonte #downtownottawa #ontario #canada
The case for energy healing. . . . #ottawa #kanata The case for energy healing.
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#ottawa #kanata #stittsville #manotick #carletonplace #almonte #smithsfalls #perth #canada
To join the email list: Click the "Join My Newslet To join the email list: Click the "Join My Newsletter" link in my bio.
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#ottawa #kanata #stittsville #manotick #barrhaven #orleans #carletonplace #ontario #canada
Trail running in snowshoes!! You should always tr Trail running in snowshoes!!

You should always try something new, because that's how you discover the things you love.

In the summer, I was scared to run in the freezing cold. (Brr!)

And today, I got to enjoy the fresh snowfall, amongst the trees, while running on snowshoes!

I have the best running partner, Kristi (@averagerunnerk). She pushes me to always do more, is so patient when I'm slow, and loaned me her snowshoes so we could do this today. Thank you!!!

Do you enjoy winter? If not, go put on some warm clothes and go for a walk in the woods. See if you change your mind.

Or just enjoy it from inside, cozy and warm.

I hope you're well and enjoying the fresh blanket of snow we received last night.

~ Jen
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#ottawa #kanata #stittsville #trailrunning #snowshoerunning
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Hours & Info

APPOINTMENTS
Monday: 10am to 6pm
Thursday: 12:30pm to 5:30pm
Friday: 10am to 6pm
Saturday: 12:30pm to 3:30pm

ONLINE STORE
Always open

LOCATION
Jen is based in Ottawa, Ontario, Canada.

Appointments are virtual and global.

All times are in Eastern Standard Time (EST).

All currency is in Canadian dollars.

Applicable taxes will be calculated at checkout.

Jen ships worldwide.

CONTACT
Healing@PutTheLightHere.com

Latest posts

  • December News: Honouring sacrifice

    December 1, 2025
  • energy update november 2025, spiritual healer ottawa, awakening guide ottawa, energy healing ottawa, holistic wellness ottawa

    November News: Energy Update

    November 1, 2025
  • ottawa energy clearing, ottawa empath help, kanata energy healing, kanata energy clearing

    October News: It's ba-ack!!

    October 1, 2025

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