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Life doesn't give us medals for the intangible acc

Life doesn't give us medals for the intangible accomplishments.

Getting through a divorce with grace and protecting your child from the negativity.

Picking yourself up day after day when you really don't have the strength to go on.

Making sure the bills are paid every month when you're living paycheque to paycheque.

All the things we dismiss as just being part of life, but which are major achievements in and of themselves.

I'm on the treadmill, feeling emotional, and realizing that that's why I also get emotional when I finish a race or any timed event: Because back in 2021, I could barely hold myself upright.

No one saw that. Just like no one saw me fight for my life every day and pull myself out of the darkness.

The same way that you likely do that, too. How many people know what you go through?

But we very easily celebrate someone's medal. Or promotion. Or other *visible* achievement.

Let's start to change that:

Share your intangible successes. Ask people about theirs. And celebrate them loudly.

Just a thought.

~ Jen
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#ottawa #kanata #stittsville #manotick #barrhaven #orleans #perth #almonte #carletonplace #smithsfalls #ontario

Emotional neglect: It's so easy to do. Whether we

Emotional neglect: It's so easy to do.

Whether we're kids or we're adults, it is important that we have someone in our life who sees and interacts with who we are on the inside.

We must have others with whom to share our inner world.
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#ottawa #kanata #stittsville #manotick #barrhaven #orleans #perth #almonte #carletonplace #smithsfalls #ontario

From the links in my bio, click "January Newslette

From the links in my bio, click "January Newsletter: Time for New Benchmarks."
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https://putthelighthere.com/2026/01/happy-2026-time-for-new-benchmarks/
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#ottawa #stittsville #kanata #manotick #orleans #nepean #merrickville #carletonplace #smithsfalls #perth #canada

Speaking of "new benchmarks": Running in minus 32

Speaking of "new benchmarks": Running in minus 32 wind chill wasn't really on my bucket list.

But, you know... Why not?

I hope you stayed inside today and are keeping warm.

Big thank you to @runottawa for putting on the Richmond Road Races and for all the volunteers who stood outside in this cold to give us all a place to run.

Next up: Half Marathon ❤️
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#richmondroadraces #runottawa #newbenchmark #ottawa #ontario #canada #itstoocoldtogooutside 🥶

I heal past lives in every appointment. If you'd

I heal past lives in every appointment. If you'd like to get to the root of a symptom, or simply understand yourself better, come for a healing.
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#ottawa #kanata #stittsville #manotick #barrhaven #orleans #perth #almonte #carletonplace #smithsfalls #ontario #canada

NEW PODCAST INTERVIEW: Get an idea of what it's li

NEW PODCAST INTERVIEW: Get an idea of what it's like to do an energy healing session with me, how to look at life and relationships from a higher perspective, and why trauma is in the soul--not the body.

Listen at: www.TinyURL.com/Stronger-2026

We also cover:
- the real reason why bad things happen to us;
- how to watch someone suffer—when to help and when to back off; and
- why you can heal someone even if they've already died.

You'll also hear about:
- my most impactful Psychopomp session (helping someone who has already died); and
- an Energy Clearing for Home and Property that had me nervous to send the report to the client.

I encourage you to listen. Please share it if you feel called to.
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My deepest thanks go to Michael Dixon, Anne Caldwell, and Peter Jaekel for providing me this opportunity to share the power of energy healing and spirituality.
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#ottawa #kanata #stittsville #manotick #kingston #toronto #ontario #canada #energyhealing

January is fully booked for in-person appointments

January is fully booked for in-person appointments. I'm now booking for February.

Note that Green Spirit Rising is still closed for repairs.

I'll continue to offer the in-person appointments, but will be holding them virtually until the shop re-opens.

We'll "meet" instead in a video call.

To book a spot, visit Calendly.com/Jen-Wozny.
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#ottawa #manotick #kanata #stittsville #barrhaven #kemptville #orleans

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Hours & Info

APPOINTMENTS
Monday: 10am to 6pm
Thursday: 12:30pm to 5:30pm
Friday: 10am to 6pm
Saturday: 12:30pm to 3:30pm

ONLINE STORE
Always open

LOCATION
Jen is based in Ottawa, Ontario, Canada.

Appointments are virtual and global.

All times are in Eastern Standard Time (EST).

All currency is in Canadian dollars.

Applicable taxes will be calculated at checkout.

Jen ships worldwide.

CONTACT
Healing@PutTheLightHere.com

Latest posts

Last responders, spiritual perspectives, and healing dead people
February 1, 2026
Happy 2026! Time for new benchmarks
January 1, 2026
WHO cares about traditional medicines
December 23, 2025

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Earrings: Rainbow Moonstone Teardrops
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Charm: Magnetized "Hematite" & Smoky Quartz
$27.50
"The Elegance of the Feminine" Moonstone Necklace
$224.99

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