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We tend to think of our "basic needs" in terms of

We tend to think of our "basic needs" in terms of physical things: food, shelter, etc.

But as human beings, we are *feeling* beings. That means, being able to feel our feelings and emotions is imperative for our health.

And that, in turn, means that when we are prevented from feeling, we are harmed.

We may not feel our emotions because we were never taught to allow them to come up and then to examine what they mean; or because the people around us always told us to "shush!"; or because the people around us ignored or failed to notice the fact that we had any feelings at all.

All of this has created a society of people who are not comfortable with emotion, who are literally unable to feel, and/or who actively suppress anything inside of them that's trying to make itself known.

All of this has a name. Do you know what it is?

"Emotional neglect."

And do you know what trauma research has shown?

It has shown that the effects on a child of being emotionally neglected are a stronger trauma than if that child were physically abused.

Emotional neglect is worse than physical abuse.

Because we are feeling beings. We are built to feel the world around us, and the world inside of us.

And all of the systems, and cultures, and behaviours, and "norms" that ignore and even vilify emotions are toxic to our health.

So please, if someone around you is expressing the fact that they have feelings...LET THEM. Notice them. Get very uncomfortable and invite that person to tell you how they feel. They need that.

You need that, too.

If the people in your life aren't noticing your feelings, then find someone who will.

(I will happily do that for you.)

~ Jen
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#emotionalneglect #childhoodtrauma #ottawa #stittsville #kanata #manotick #carletonplace #orléans #barrhaven #nepean #ontario #canada

Overstimulated? Pain amplified? Trouble concentrat

Overstimulated? Pain amplified? Trouble concentrating? Sleep disturbed? Exhausted?

The sun is flaring again, this time with X-class flares.

Be gentle with your body and emotions.
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#empath #energyhealing #spaceweather #ottawa #ontario #canada

Monthly healings *in person* are now booking for J

Monthly healings *in person* are now booking for June. (May is full.)

To reserve a spot, click the Monthly Events link in my bio.

Weekly healings are done virtually and always available. (I use remote healing for all of my work, so it's the same procedure, same result.)

Any questions, let me know. ❤️
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#ottawa #energyhealing #stittsville #kanata #manotick #barrhaven #nepean #orleans #merrickville #carletonplace #ontario

Energy Healing is an ancient practice that was tem

Energy Healing is an ancient practice that was temporarily ostracized over the last couple hundred years.

But it has always been here---being used to heal people.

And even Western science has now come on board to say, beyond a doubt, that it's real.

If you'd like to try it, I'll be honoured to move your energy for you.

~ Jen
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#energyhealing #energyhealer #ottawahealth #ottawawellness #ottawa #stittsville #kanata #manotick #barrhaven #orleans #nepean

Energy is the blueprint around which our bodies ar

Energy is the blueprint around which our bodies are formed. Fix the energetic blueprint, and you fix the body.

Need something fixed? Come for a healing.
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#energyhealing #energyheals #ottawa #ontario #canada

Gentle trigger notice. (The full newsletter can b

Gentle trigger notice.

(The full newsletter can be found at the Newsletter link in my bio.)
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#womenshealth #ancestralhealing #ancestraltrauma #energyhealing #ottawa #stittsville #kanata #manotick #ontario #canada

I've got you. Come for a healing if you need one.

I've got you. Come for a healing if you need one. It's Confidential and trauma sensitive.

And please check on your friends. And be willing to get uncomfortable as you listen to how they're really doing.
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#hardtrainingeasycombat #checkonyourfriends #healingjourney #healingtrauma #traumarecovery #keepgoing #ptsd #holistichealing #ottawa #ontario #canada

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Hours & Info

APPOINTMENTS
Monday: 10am to 6pm
Thursday: 10am to 4pm
Friday: 10am to 6pm
Saturday: 10am to 2pm

ONLINE STORE
Always open

LOCATION
Jen is based in Ottawa, Ontario, Canada.

Appointments are virtual and global.

All times are in Eastern Standard Time (EST).

All currency is in Canadian dollars.

Applicable taxes will be calculated at checkout.

Jen ships worldwide.

CONTACT
[email protected]

Latest posts

Emotional attunement is a "basic need"
May 16, 2025
This picture is momentous. Here's why.
May 11, 2025
May News: Our mothers' wounds
May 1, 2025

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Partial Appointment: 1/2 hour
$100.00

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