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Keychain Mala: Rainbow Fluorite Heart (blue with green and purple)
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Keychain Mala: Rainbow Fluorite Heart (blue with green)
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Keychain Mala: Rainbow Fluorite Heart (purple #2)
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Keychain Mala: Rainbow Fluorite Heart (purple #1)
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Keychain Mala: Rainbow Fluorite Heart (green with purple)
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Charm: Rainbow Fluorite Heart
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Charm: Rainbow Fluorite Heart (blue)
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Charm: Rainbow Fluorite Heart (purple with blue)
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Charm: Rainbow Fluorite (purple stripes)
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Charm: Rainbow Fluorite (blue)
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Charm: Rainbow Fluorite (solid purple)
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Keychain Mala: Rainbow Fluorite Flower (blue)
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Keychain Mala: Rainbow Fluorite Flower (dark purple)
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Keychain Mala: Rainbow Fluorite Flower (green)
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. . . #stittsville #ottawa #kanata #manotick #carl

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#stittsville #ottawa #kanata #manotick #carletonplace #smithsfalls #orleans #ontario #canada

When you sit in silence, and all is calm within yo

When you sit in silence, and all is calm within you, and you are receptive---in a position to receive---then you may find yourself connected to absolutely all that you are.

Your Higher Self, your soul, the Cosmos, and Source Itself; the Source from which you came and which you ultimately are.

It is all connected. It is all one energy. Just with offshoots that we call "you" and "me"; but all one nonetheless.

And when we are silent, we can experience it.

That's what I love about Yoga. (Not Asana; Yoga.) It recognizes who we really are: limitless. So much bigger and more powerful than we think.

Have you ever had an experience in meditation where you felt the Divine? What was it like?

Imagine feeling that all day---24/7. That's what the Yogic teachings guide us to do.

The more still you become, the more connected you are to that higher and more peaceful reality.

If you're ever struggling for guidance or don't know what to do, then get quiet and go within. Let the answers come to you.

And if you need a reminder to quiet a worried mind, then read Sutra 49. It helps.

~ Jen
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Image source: "The Yoga Sutras of Patanjali"; translation and commentary by Sri Swami Satchidananda
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#yoga #sutra49 #ottawa #meditation

Appointments are confidential. . . . #ottawa #stit

Appointments are confidential.
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#ottawa #stittsville #kanata #manotick #barrhaven #downtownottawa #orléans #nepean #carletonplace #ontario #canada

Happy September! This month, the Universe gives us

Happy September! This month, the Universe gives us four big opportunities to make progress in our lives. Find out when in the newsletter (link in bio).

As well, I'll be at Green Spirit on Saturday, September 20 for in-person healings. (Available through the week for virtual ones.)

And at the Royal Ottawa Hospital on Friday, September 12 for WOW Festival.

I wish you a gorgeous month of going higher and higher!
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#ottawa #kanata #stittsville #manotick #barrhaven #orleans #downtownottawa #carletonplace #perth #smithsfalls #kemptville #canada #energyhealing

On Friday, September 12, more than 100 vendors and

On Friday, September 12, more than 100 vendors and 2,000 people in Ottawa's mental health community will gather at the Royal Ottawa Hospital for the annual Working on Wellness Festival.

The intention is to demonstrate "what a fully integrated healthcare system can look like."

A fully integrated healthcare system of course includes energy healing methods.

So, I'll be there and I'm excited for it. I'll have a booth set up to share how energy healing can help the mental, physical, and spiritual health of the people we serve.

If you're in town, please come by---11am to 3pm. And if you know anyone who's going, have them stop by my booth to say hi.

You can learn more about WOW Festival at CAPSA.ca/wow-festival.
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#ottawa #mentalhealth #kanata #stittsville #manotick #barrhaven #downtownottawa #orleans #wowfestival2025

Quips from a session with a client. . . . #ottawal

Quips from a session with a client.
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#ottawalife #ottawa #stittsville #manotick #energyhealing #carletonplace #barrhaven #orleans #canada

Hi from the running trails! I've started running

Hi from the running trails!

I've started running on Thursday mornings. (Courtesy of my running partner---thank you, Kristi! I didn't know if you wanted to be on the Internet, so I didn't post our joint selfie.)

I've therefore shifted my hours on Thursdays to start at 12:30pm.

I hope you are doing all of the things that uplift you and make you feel good.

~ Jen
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#stittsville #ottawa #kanata #energyhealing #running #mentalhealth

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Jen is based in Ottawa, Ontario, Canada.

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CONTACT
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Latest posts

September News: Ready to go higher?
September 1, 2025
August News: Is that person hurting?
August 1, 2025
The Will transcends the Physical
July 31, 2025

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Psychopomp: Helping Loved Ones Cross Over
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"The Elegance of the Feminine" Moonstone Earrings
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OM Bracelet: Peach, White, and Grey Moonstone with OM (6.4")
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