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emotional healing

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When someone tries to dump their baggage onto you-

When someone tries to dump their baggage onto you---that is, to make their problem into your problem---you have two options: You can accept it, or you can push it back onto the person who created it.

When you push it back, you force the person to change their behavior.

You also clean up the energy around you, because no one is spilling their stress or their laziness onto you.

But by accepting problems that aren't ours? We allow those problems to keep circulating---and they never get dealt with, because the person with whom the problems originated just got away with not having to face them.

For the last five years, the background energy of the planet has been encouraging us to put up strong and clear boundaries, to say "no" to what's not ours, and to require people to take responsibility for their own baggage.

In doing so, the world becomes a better place: We breed accountability.

You can read more about this energy in my article from 2020: https://putthelighthere.com/2020/07/energy-update-pushing-back-with-zero-tolerance-for-bullsht/

Either way, I encourage you to see clearly what's not yours, and politely but firmly hand the entirety of the problem back to the person or people who are responsible for it.

You do not have to take it on anymore.

(And if you are taking it on, then come for an energy healing and I'll heal the reason why you feel you have to do that, and get everyone else's energy off of you.)
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#boundaries #accountability #healing #ottawa #kanata #stittsville #ontario #canada

A client came for a session because they wanted me

A client came for a session because they wanted me to ask their Higher Self for guidance.

This person had been presented with an opportunity, but they didn't want to take it. It just didn't align with who they were and what they wanted. But it did kinda sorta fit with what they had been asking the Universe for. So they were afraid to turn it down.

They were afraid to tell the Universe, "Um, I know I asked for that, but no thank you."

In the appointment, I tuned into the client and asked their Higher Self if accepting this opportunity was Right for them. Immediately, the HS said "no." Like, really truly no.

But the person was confused; and as I said, afraid. Who turns down the Universe?!

So I explained: There are indeed some of us, when we're deeply embedded in our paths, who have to take every opportunity that is brought to us. Not doing so would go against our soul's wishes, and against the carefully constructed timeline that has been set for us. But that type of dynamic isn't always at play.

When it's not, then the Universe is simply responding to our wishes--bringing us opportunities as soon as they become available.

But these things are not necessarily a 100% match for our desires. And we didn't necessarily realize that our wish would look *like THAT.*

So we have the chance to *refine* our wants. We can say, "Oh, thanks for making this available to me. But geez, I didn't realize it would be like this. So I'm going to pass on this particular opportunity, and *refine* my request. As of now, what I really want is...."

You are not obligated to do anything that does not feel Right to you. You can say no.

You can say no.

Please know that.

And yes, I can indeed get messages from your Higher Self. So if you have some things you'd like to ask, or you want some clarity on life, you can make an appointment at the link in my bio.

~ Jen
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#theuniverse #spiritualawakening #spirituality #darknightofthesoul #energyhealing #spiritualcoach #higherself #reikimaster #ottawa #ontario #canada

In other words, pretending that everything is just

In other words, pretending that everything is just fine---when it's not---not only causes physical illness but it can also kill.

We are not built to suppress emotion.

We need to get it out.

If you know someone who's got a well of negativity stuffed deep inside of them, have them come for a healing.
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#ottawa #kanata #stittsville #manotick #almonte #carletonplace #kingston #orleans #ontarioi #canada

Sometimes people think that they've failed if they

Sometimes people think that they've failed if they did something and it didn't work out.

But it's only a failure if we didn't learn from it.

So don't be afraid to try new things. Do something different. Expand your life in creative ways.

Just be detached from the outcome, because you're going to learn something and grow from the experience---whatever way it plays out.

What new thing are you trying this summer?
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#personalgrowth #goforit #trynewthings #ottawa #ontario #canada

New date: The next Meet Your Higher Self meditatio

New date: The next Meet Your Higher Self meditation will be on Thursday, September 18 (and not the day before).

Registration is open, so you can join anytime.
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#ottawa #kanata #stittsville #higherself #guidedmeditation #canada

Instagram post 18090155923708976

Instagram post 18090155923708976

. . . #ottawa #kanata #stittsville #manotick #barr

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#ottawa #kanata #stittsville #manotick #barrhaven #ontario #canada #healing #energyhealer

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Hours & Info

APPOINTMENTS
Monday: 10am to 6pm
Thursday: 10am to 4pm
Friday: 10am to 6pm
Saturday: 10am to 2pm

ONLINE STORE
Always open

LOCATION
Jen is based in Ottawa, Ontario, Canada.

Appointments are virtual and global.

All times are in Eastern Standard Time (EST).

All currency is in Canadian dollars.

Applicable taxes will be calculated at checkout.

Jen ships worldwide.

CONTACT
Healing@PutTheLightHere.com

Latest posts

July News: Plan your summer backwards
July 1, 2025
The calming presence of a healed being
June 11, 2025
Losing my dad to mental illness
June 3, 2025

Products

Keychain Mala: Rainbow Fluorite Flower (dark purple)
$48.00
(SOLD) Empath Grounding & Protection: Black Tourmaline, Obsidian, and Smoky Quartz Necklace (large)
$269.99
Partial Appointment: 1/2 hour
$100.00
Keychain Mala: Rose Quartz Flower with Rose & Clear Quartz
$48.00
Clear Quartz Necklace and Pendant
$149.99

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