Monthly Calls: Guided Meditation, Energy Healing, Live Q&A


Deep rest for your nervous system.  Clarity for your mind.  Peace for your heart.  Messages from your soul.

“Thoroughly relaxing.”


“When you answered my question on the call, it resonated so deeply that tears started pouring down my face.”

This event offers an hour of wellbeing and healing.

On the first Wednesday of the month, 7-8pm EST, Jen hosts an online call during which she:

– leads you through a gentle Mindfulness meditation;
– helps you connect with your Higher Self to receive messages; and
– facilitates distant energy healing on you (a blend of Reiki, Shamanism, and Psychic Healing).

She then holds a question-and-answer period so that you can ask questions about life, wellness, healing, spirituality, and whatever is on your mind.

Participate by phone or web, from the comfort of home.  (The replay is available until 11:55pm EST on the evening of the call.)

Tickets must be purchased by 6:00pm EST on the day of the call. Registrations received after this time will be applied to the next month’s call.

By purchasing today, you are registering for the next scheduled call.

2023 Schedule (spring): April 5, May 3, June 7.

Each registration is valid for one person, one call. To order multiple tickets, use the arrows below to adjust the quantity.

See the additional details below or register now.


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On the first Wednesday of each month, Jen hosts an online teleconference during which she leads you through a guided Mindfulness meditation (a body scan*), a connection with your Higher Self to receive messages from it, and a high-level energy healing session**. Jen then hosts a question-and-answer period so that you can receive guidance about life, wellness, healing, spirituality, and more. The call is from 7-8pm EST. (The replay is available until 11:55pm EST that evening.) Participate by phone or web, from the comfort of your home.

Please register by 6pm EST on the night of the call.

*Body scans can be uncomfortable for some of us. You are welcome to simply focus on your breath during this part of the meditation.

Hear some of Jen’s answers to the questions that people have asked during these calls: Jen talks about releasing anger; Jen talks about dealing with emotions that bubble up and threaten to overwhelm us.


Important Administrative Details

Registration Confirmation: Once you have purchased your ticket, the registration details will be sent to you by email within 48 hours of your purchase, and no later than 6:45pm EST on the day of the call.  Please note that the registration deadline is 6:00pm EST on the day of the call; registrations received after this time will be applied to the following month’s call.

Experience: No experience with meditation, healing, or spirituality is required in order to join. Each call occurs independently of the others. Everyone is welcome. All you need to do is register and then listen via the teleconference webpage or by phone.

Registration Deadline: Registration must be received by 6:00pm EST on the day of the call. Registrations received after this time will be applied to the following month’s call.affordable healing

Question Submissions: Questions for the Q&A portion may be submitted during, or in advance of, the call. When you receive your registration email, simply click the link to the teleconference webpage and submit your question in the form on that page. Questions are read anonymously; you are not required to provide your name, email address, or location, and even if you do, Jen will not say them aloud.

Registration Limitations: Registration is valid for one person only, and for one call only. Returning participants will need to re-register for every call. Each individual participant, including when listening with another participant from the same location, will need to submit their own registration and payment.

Important: Please review the Consent Form before submitting payment. By submitting payment, you are expressly agreeing to the terms outlined in the Form.

Sensitivities: All calls are trauma sensitive, and all Q&A submissions are discussed anonymously. All energy work facilitated by Jen requires the express consent of the participants; no energy work is facilitated on you without your permission.

Call-in Details: Shortly after submitting payment, you will receive an email with instructions on how to join the call. You have two listening options: online or by phone. To participate online, follow the link in the email to the teleconference webpage, and listen there. You may need to refresh the page at 7:00pm, should the call not load automatically. Internet browsers: The teleconference webpage supports Firefox, Chrome, and Edge best; Internet Explorer and Safari may encounter technical issues requiring you to refresh the page. Calling in by phone requires dialing a number based in the United States; for non-US-based participants, please make sure that your phone plan will allow you to call the US.

Additional Contributions: The registration fee is discounted in order to be affordable to everyone who would benefit from assistance.  To add to this amount, please use the Donations and Additional Contributions option.

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What People Say:


You know that feeling you get when you walk into your favourite corner cafe to pick up your favourite warm beverage? Jen’s Wednesday calls provide that same familiar, feel-good environment (at approximately the same price as a grande soy cappuccino!)

There is something so soothing about the way Jen delivers her stories and insights that keeps me coming back each week. If you’re looking for a comfortable place to hang out for an hour – where you’ll learn about new ways of looking at life, the universe, and yourself – then save yourself the drive to your local coffee shop and dial in here instead!   ~ Lynn

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Love, love, love! This was my first time on the call, I was blown away at the incredible wisdom and knowledge @putthelighthere shared with us. This is my work as well, however the meditation and energy work on this call was one of the most powerful and expansive meditations I’ve experienced. I loved it!  ~ Mary


Why I Started These Calls

The world has an enormous need for healing right now. All of us have something, somewhere that could use some help, healing, and lightness. But the financial cost of that help sometimes prevents us from seeking it out. For both of those reasons–the great need and the cost–I offer these healing sessions, on a consistent and predictable basis, for a low price.

And I’ve been there: There were times in my life when I needed help from a qualified holistic practitioner but couldn’t afford the regular price that such a person would charge. For example, $100, $200, or even $450 for one hour.

Then I found a clinic that offered energy healing from a very qualified professional, but for a sliding scale price of $20-$45, depending on what each patient could afford–“no questions asked.” I so genuinely appreciated that this kind heart would provide her service at a price that I could manage. She offered this reduced rate because she knew that there were many other people just like me. She recovered her costs by holding client sessions as a group: Each person got what they needed, and more than they paid for. She earned a living, while doing what she had trained to do.

​It is this philosophy that governs the reason for these calls each month: I know that there are people just like me who need qualified, quality help but who might not have the money right now for one-on-one prices. If this is you, then with my heart I welcome you to join this space. If you feel that you can pay more than the price, then you are welcome to use the Donations and Additional Contributions product to make up the difference. Either way, I welcome you with no questions asked.

About Jen

Jen Wozny is a Holistic Energy Healer who blends Reiki, Shamanism, Psychic Healing, Life Coaching, and holistic guidance to help her clients heal from physical, mental, emotional, and spiritual concerns. She is the founder of Put The Light Here, a wellness company based in Ottawa, Ontario, with clients on almost every continent.

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Jen Wozny,
BA (Psychology), MSc (Applied Intelligence)
Reiki Master, Shamanic Practitioner, Psychic Healer
Yoga Teacher (RYT200), Elite Life Coach

A former part of Canada’s national security community, Jen holds a Bachelor’s degree in Psychology and a Master’s degree in Intelligence Analysis. She is also a Reiki Master, Shamanic practitioner, Elite Life Coach, and Kundalini Yoga Teacher, with Continuing Education credits in healing trauma and Post-Traumatic Stress Disorder.

Find more about Jen in her bio or in her Curriculum Vitae. View the list of topics she has studied. Read her story.

Follow me on Facebook, Instagram, and Twitter.

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